Importance of the Heart

• Promotes Blood Flow
• Supplies Oxygen and Nutrients
• Maintains Metabolism

 心脏的重要功能

• 推动血液流动
• 供应氧和营养物质
• 维持代谢功能

Common Heart Problems

• Coronary heart disease, high blood pressure, high cholesterol, hardening of the arteries

 心脏及心血管常见的健康问题

• 冠心病、高血压、高血脂、血管硬化（西医）

The Main Ingredients in JING XIN QING XIAN

• Lingzhi Mushroom, Agaricus Mushroom, Siberian Ginseng, Poria Cocos, Pearl Powder.

 《净心清闲》的主要成分

• 灵芝、黄芪、茯苓、珍珠、刺五加

1.  Control and moderate your emotions

Listen to relaxing music; try out activities such as fishing or gardening. Maintain emotional stability and avoid stressful situations and mood swings. Control your emotions and don't get angry easily.

2.  Work life balance

Have adequate sleep and properly schedule your day. During the change of season, there is a great fluctuation in temperature in the morning and night time. Make sure keep warm during winter and cold weather, and prevent stroke.

3.  Maintain light meal

Reduce salt intake, no more than 5 gram per day. Avoid high cholesterol, oily food and spicy food. Encourage to take more high calcium food, e.g. beans, soy based food, walnuts, peanuts, milk, fish and shrimps, etc. Always eat medicinal mushroom, such as black fungus, white fungus, Shiitake and Golden Needle mushroom.

1.  调养情志

多听旋律悠扬的乐曲和弹琴。也可以垂钓、养花等。保持情绪稳定和心理平衡，避免精神紧张和情绪波动，更不要经常发脾气。

2.  劳逸结合

保证充足的睡眠，作息规律。在季节更替、早晚温差较大时，尤其要注意防寒保暖和预防中风。

3.  清淡饮食

控制食盐的摄入量，每天不超过5克。尽量不吃动物油脂和高胆固醇的食物，如肥肉、各种动物内脏等；少吃或不吃辛辣食物；常食含钙高的食物，如各种豆类、豆制品、核桃、花生、牛奶、鱼虾等；常吃食用菌类食物，如木耳、银耳、香菇、金针菇等。